Paphos personal trainer
10+ YEARS EXPERIENCE
personalised programs
Paphos
10+ Years Experience
Helena Jones
Paphos PT • Cyprus
HELENA JONES
PERSONAL TRAINER
clients
focus
hours
Transformations
focus
hours training
“Your body can stand almost anything. It’s your mind that you have to convince.”
Elite Personal Trainer & Strength Specialist based in Paphos, Cyprus. Bespoke 1 on 1 coaching, high-performance nutrition protocols, and sustainable body transformations under the Mediterranean sunshine.
01. TRAINING
SIGNATURE TRAINING PROGRAMS
Engineered for rapid body recomposition, functional power, and lasting metabolic vitality across Paphos and Coral Bay.
1-on-1 Intensity
€65 / Session
PRIVATE TRAINING
What we’ll be doing at the training session:
- 60 Minute High Intensity Customised Sessions
- Private Gym Facility or Luxury Villa (Coral Bay)
- Bi-weekly Body Composition & Caliper Scans
- 10 Session Package available for €550
TRAINING/FRIENDSHIP
€15 / Session
GROUP TRAINING
What we’ll be doing at the training session:
- 60 Minute Full Energy Sessions
- Outdoor Harbor & Studio Hybrid Formats
- Competitive & Supportive Metabolic Conditioning
- Form Checking & Scalable Weight Loading
total dedication
€600 / 12 week IMMERSION
BODY TRANSFORMATION
What we’ll be doing at the training session:
- 3x Weekly Private Sessions (36 Total Coaching Hours)
- Mediterranean Based Tailored Nutritional Guide
- Outdoor Villa & Studio Hybrid Formats
- Guaranteed Measurable Lean Muscle & Fat Loss
02. ABOUT HELENA
Experienced High Performance Coach
COACHING EXPERIENCE
My philosophy fuses rigorous biomechanical form, progressive overload, and enjoyable Mediterranean nutrition. Whether training in my private facility or at your sea-front villa in Coral Bay, my objective is unwavering: build a body that looks extraordinary and performs flawlessly for decades to come.
COACHING STANDARDS & SKILLS
- Great Communication & Empathy
- Injury Rehab & Posture Restoration
- Empathetic, Patient & Disciplined
- Level 4 REPs & EREPS Accredited
- Mediterranean Nutrition Planning
- Coral Bay, Paphos, Cyprus
03. Testimonials
WHAT MY CLIENTS SAY ABOUT THE BENEFITS
“Helena completely reshaped my lifestyle. Lost 8kg of pure fat while eating delicious Mediterranean food. Her energy is infectious and sessions are both tough and fun!”
Pamela Collins
12 Weeks • Private Training (Kato Paphos)
“Best trainer on the island by a mile. Strengthened my lower back, added lean muscle, and significantly improved my stamina on the tennis court in Coral Bay.”
Ruth Jones
12 Weeks • Private Training (Kato Paphos)
“Helena is patient, incredibly knowledgeable, and knows exactly when to push you. Her private gym facility in Paphos is spotless and peaceful.”
Marie Angela
12 Weeks • Private Training (Kato Paphos)
“Helena completely reshaped my lifestyle. Lost 8kg of pure fat while eating delicious Mediterranean food. Her energy is infectious and sessions are both tough and fun!”
Emma Stefka
12 Weeks • Private Training (Kato Paphos)
04. THE RESULTS
HARD WORK ALWAYS PAYS OFF
Real clients, verified outcomes, and sustainable athletic transformations realized through disciplined consistency in Paphos.
CLIENT:
David M
+8.5kg
Lean Muscle Mass Added
14 week hyper targeted hypertrophy program at Paphos studio gym.
CLIENT:
Elena K.
-12.1kg
Visceral & Body Fat Loss
Post-natal rehab and metabolic conditioning with customised meal plan.
CLIENT:
Elena K.
-8.1kg
Body Fat Loss
Metabolic conditioning with customised training plan twice a week.
your story next…
ARE YOU READY TO BE THE NEXT SUCCESS STORY?
05. FAQS
DO YOU HAVE ANY QUESTIONS?
Everything you need to know about starting your fitness transformation with Helena Jones in Paphos.
Sessions are hosted either in our fully equipped private studio gym in central Paphos, or direct-to-door at your luxury villa or private residence in Coral Bay, Sea Caves, Peyia, and Aphrodite Hills. Sunrise beachfront conditioning is also held along Kato Paphos coastline.
Absolutely. Every new client undergoes an extensive initial biomechanical and movement evaluation. We adapt resistance levels, rest periods, and motion paths to your exact starting baseline, prioritizing safety, confidence, and injury prevention before intensifying weight loads.
Absolutely. Every new client undergoes an extensive initial biomechanical and movement evaluation. We adapt resistance levels, rest periods, and motion paths to your exact starting baseline, prioritizing safety, confidence, and injury prevention before intensifying weight loads.
We operate with a respectful 24-hour rescheduling policy. As long as you provide at least 24 hours notice, your session can be freely moved to another available slot within that week without penalty.
06. CONTACT
GET IN TOUCH WITH HELENA
Ready to initiate your transformation in Paphos? Complete the brief questionnaire below to schedule your private fitness consultation with Helena.
